Every day you will listen to a very specific recording. the recordings are designed to gradually relax you, helping you to a deeper hypnotic state of relaxation, each and every day. You will gently and easily change your eating and exercise habits. Many people have stated that they experience a sense of having much more energy.
You will be supported to visualise your ideal body. There is no focus on weight, or weighing. The subconscious mind does not understand numbers, only images.
You will gradually see your shape changing to reflect the image in your mind. Imagine yourself wearing your favourite clothes or beachwear.
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